|
I dont know where you are located , so that is the first thing, I would do a local resource online to see what is offered in your area, that might help. I have been to two counselors, the first worked at a hopital, and usuaully it was a half hour apt, I found she was constantly interupted while I was there, knocks at the door, and telephone calls, since I was the most "normal" of anyone she dealt with I usualy handled it, so then I found another gal that my insuarnce covered, but after going for a year, she didnt return my call when I forgot my apt, and then I thought its been 2 years, and this has really gotten nowhere, because the people causing my stress havent change, all I can do is change me and accept that they are not very intelligent about grief, and dont love and support at all, so I will have to reach out to ones that are supportive, sometimes my best girl friend is better, she lets me do it all for free, and had been totally supportive listening, etc...is there anyone you can trust and confide in other than a trained counselor who would offer that to you, a listening ear and a caring heart are sometimes worth taking the risk of being taking that chance. Are there other widows in your area at all, maybe there is a church group where you are that meet, that is something I long for. Just to get with others for lunch and talk..it all out and to learn how they are coping, that is why I come to fwo, but face to face would help as you say. Griefshare is a support group , can go to their website online, griefshare.com and type in your zipcode and see if it is offered , that might help too, there is alos BE, beguinning experience that is for both loss thru death and divorce, might be a church group in your area, check there too. hope it works out.
|